If you could create the diet of your dream, it’d probably include plenty of delicious tasty meals and snacks never get boring — and a variety of your favorite, healthy treats. Plus one day in a week, you will be able to eat everything you want in moderation.

Luckily, today is your happy day! As we want to show you an amazing diet that can help you slim down without efforts. This meal plan may help you enjoy your favorite treats and get in shape easily.

It will fill your body with lean proteins, healthy fats and complex carbs. The main advantage of this diet is that it is easy to follow and you may repeat it as many times as you want! Are you interested? Scroll down to see this six-day meal plan!

DAY ONE
Breakfast: creamy apple-cinnamon quesadilla with peanut butter.

Snack: sliced tomatoes with a sprinkle of feta cheese and olive oil.

Lunch: blue cheese chicken pita with greens.

Snack: half a cup of edamame.

Dinner: pasta with cannellini and feta.

DAY TWO
Breakfast: one scrambled egg with grilled turkey and broccoli.

Snack: a cup of natural yogurt with blueberries.

Lunch: roast beef horseradish sandwich.

Snack: one cup of homemade popcorn.

Dinner: pasta with chicken and spinach.

DAY THREE
Breakfast: French toast with honey and strawberries.

Snack: eight shrimp and 4 tbsp. of blue cheese sauce.

Lunch: Asian spinach salad with olive oil.

Snack: one tangerine and half an apple.

Dinner: portobello burger parmigiana and grilled zucchini.

DAY FOUR
Breakfast: eggs and smoked salmon sandwich.

Snack: a handful of hazelnuts.

Lunch: spaghetti with meatballs and tomatoes.

Snack: a cup of baby carrots with hummus.

Dinner: lemon pasta with salmon and asparagus

DAY FIVE
Breakfast: oatmeal with cranberries, honey and pistachios.

Snack: half an avocado.

Lunch: baked sweet potatoes with grilled broccoli and hummus.

Snack: a cup of low-calorie vanilla ice-cream.

Dinner: grilled chicken breast with zucchini.

DAY SIX
Breakfast: tropical oatmeal with coconut and mango.

Snack: one teaspoon of peanuts and two teaspoons of dried cranberries.

Lunch: couscous with chickpeas.

Snack: half a grapefruit.