It is already the peak of the summer season, and you probably already planned your holiday on the sea, but the only thing that lacks is your perfect belly? You are in the right place! We have the solution you were longing for!

This article presents a few tips that will quickly reduce the unpleasant bloating and the excess belly fat.

As you probably already know, the first rule to achieve your aim is to drink large amounts of water. Furthermore, you also must make certain changes in the diet.

1. Eliminate carbohydrates from your diet

• Eat foods that are high in protein, and avoid pasta and bread, since they are not the groceries you need to eat if you want to have a perfect belly.

2. Reduce the milk consumption

• If you consume a lot of milk on a daily basis, most probably that it is the main cause of bloating and gases.
• Instead, choose yogurt or a few pieces of hard cheese and reduce your intake of milk.

3. Choose the right types of fruits

• Your stomach may have difficulties digesting larger quantities of fructose, so it is advisable that you avoid apples or pears, although they are healthy them.

4. Quit eating large amounts of salt

• You should avoid salt and foods rich in sodium since they cause the body to retain excess water.

5. Avoid hot spices

• Hot spices will be of no use if you want to lose fat since too spicy food causes increased excretion of acid in the stomach and causes irritation.
• Choose fresh spices with milder flavor instead.

6. Eliminate coffee, alcohol, processed food and sugar

• These foods emphasize deposition of fat and keep it in the body, so they should be avoided when you are trying to melt belly fat.
• Moreover, you are all acquainted with the fact that these foods are not favorable for your overall health, so you will have a benefit if they are not part of your daily diet.