Do you know how danger are showers? What to do and don’t while you are in the shower?
By definition, Showers are part of daily life. You’ve been bathing in some form or fashion since the day you were born, and somehow, you probably still have a lot to learn.
When it comes to washing and conditioning your hair, one size doesn’t fit all. Your scalp is the “living” part of this process and needs to be hydrated and cleansed of excess oils. Your “dead” hair strands, however, can become dried out if you shampoo too often. Dermatologist Amy McMichael, M.D.
Tells the Huffington Post that different ethnicities and hair types call for different treatments. Black and Hispanic people, for example, typically have thicker hair that requires less shampooing. Whatever your shampoo habits, McMichael recommends leaving at least a day in between washes so you’re not stripping your hair of its natural, healthy oils.
Speaking of scalp health—resist the urge to use your fingernails when massaging shampoo into your hair. Dermatologist Sandy Johnson, MD told Reader’s Digest, “Your fingernails can scratch the scalp and even cause flaking.” Aggressive rubbing may also cause hair damage, including split ends.
You’ve likely heard that you should only condition the tips of your hair, but the skin on your scalp needs to be moisturized, too! Just be sure to wash the conditioner out completely and buy the correct products for your hair type.
Here’s one thing you should try right before you end your shower: quickly turn the water freezing cold, then hot, then cold again for 30 seconds. The heat expands your capillaries and increases blood flow, while the blast of cold water, according to Medical Daily, may lead to increased tolerance to stress, weight loss stimulation, and antidepressant effects. Long showers in nothing but hot water also dry out your skin and make you sleepy—the opposite of what you want a morning shower to do.
After you leave the shower, don’t wait to apply your lotion. It might seem counterintuitive, but post-shower skin is prime for hydration. The heat and humidity in your bathroom will open up your pores, making it easier for lotion to soak into your skin. A few other skin tips? Replace your loofah often (or go without!), and let both your loofah and razor dry completely before you use them again.
You should also be gentle when cleaning your skin, and use a body wash with added moisturizers instead of bar soap. These simple tips can significantly improve the way your skin and hair looks and feels.
Every day, there are things that we do without knowing whether they are good or bad. You will be surprised to learn that something as simple as showering may be that one thing that you do wrong. Do not worry, you are not the only one, we are more than sure that many people make the very same mistakes.
It is only natural to want to be clean and shower daily, some people do it twice or even more.
There are five things you need to avoid:
The first thing is temperature, we all have our temperature preferences, some like it hotter and some cooler. But there is a perfect temperature you should stick to. It is 95 degrees Fahrenheit. If you prefer your water hotter, you should reconsider that, since when the water is too hot, it has a bad influence on your skin, making it too dry and oil-free, which makes you more prone to various bacteria.
The second one is duration, If you like long showers, the effect they have on your skin is pretty much the same as when you make your shower too hot. 10 minutes is more than enough, keep that in mind.
The following is the foam, Many people think that the foamier your soap or gel is, the better. The truth is quite the contrary, since too much foam dries your skin out.
The other one is the sponge,No matter how much you like your old sponge, it is better you substitute it with a new one, at least every 4 weeks. The thing is, old sponges are like safe houses for fungus and bacteria, and you certainly do not want to spread them over your body over and over again.
The last one is the drying out, You need to do this correctly too. Keep in mind, that rough towels will leave your skin wet, and that is not good. What is more, make sure after you pat yourself dry with a towel, you apply a moisturizer to your body to keep your skin hydrated.
