As we grow older, it seems that there is almost nothing we do not know about keeping our bodies clean, especially when it comes to your private parts. Yet, the thing is, all the information we get is mostly about different products to use to keep ourselves clean, while in fact our bodies are designed so perfectly that there is barely anything you need to keep it clean.

That is why we decided to have a closer look at what you actually need when it comes to your personal hygiene. As it turned out, there are only 4 things you need to keep in mind to stay clean and healthy. What is more there is no need to spend lots of money on various hygiene products, since in fact they are useless.

1. CLEANING

1. Women are obsessed with keeping their vaginas clean, there is nothing wrong with it.
2. The thing is, that to keep it clean you need only warm water and some mild soap, all the rest is not only unnecessary but also may be harmful to you.
3. Your lady part is programmed to self-cleanse, and when you interfere with that process, you may only introduce the unnecessary bacteria or infection.
4. That is why try to keep it simple when it comes to your private part hygiene, trust your body.

2. SMELL

• We all smell differently, and there is nothing to worry about. Besides, there is no way others will smell your scent when you are all dressed up.
• That is why try to avoid using all possible deodorants since they only interfere with your nature.
• Of course, it is unpleasant when you feel that there is a strong fishy smell that someone can smell, but in that case, you should visit a doctor, instead of trying to mask it, since it may be a sign of vaginal infection.

3. PERIODS

• There are a lot of unpleasant things about periods, but there is nothing your own body can’t take care of.
• The thing is that when you are on our period, do not try to take a shower as many times as possible since instead of helping your body get cleaner you make it easier for the infection to spread.
• The same goes for all possible period devices and products, try not to go over the edge with your choice of pads or tampons.
• Give your preference to simple ones instead of possible scented and what not ones.

4. UNDERWEAR

• Women are in love with fancy underwear but wearing it on a daily basis is not a great idea.
• There should be unlimited access to air, so that moisture does not build up and lead to some infection.
• It is a lot better to wear cotton undies on a regular basis and introduce intricate lingerie in only on special occasions.
• Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!