12-minute workout to tone thighs and burn fat at home

The hardest area to target when you’re a woman trying to lose weight and get in shape are the hips and thighs. It seems like no matter what you do, those areas are the last to budge. If you’re willing to incorporate small additions to your daily exercise routine at home, you can push the

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6 Simple Cures For Smelly Feet

Summer’s soaring temperatures make you sweat more everywhere, including your feet. But this extra perspiration may be turning your feet into a stink bomb. The bacteria that live on your skin and in your shoes eats your sweat, producing an acid byproduct that reeks, according to a Japanese study. It’s a natural process, but luckily you can reduce the

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7 REASONS WHY YOU’RE NOT LOSING WEIGHT!

Physical inactivity is one of the major causes of overweight and obesity. People with sleep problems have a slower metabolism which affects their hunger hormones and they tend to eat more. It is true that diet and exercise are the keys to slimming down and maintaining a balanced weight. What is not so certain, however,

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4 EASY WAYS TO AVOID PREGNANCY WITHOUT USING CONDOMS!

In the fast pacing societies we live in, filled with lust, se* and one night stands, unwanted and unexpected pregnancies are a common topic among people around the whole world. This is often a result of many people not practicing safe se* by using condoms. Se* without a protection (condom) is only considered okay when

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A SCANDAL IN CLINICS AND HOSPITALS! THIS IS WHAT THEY WANT TO HIDE: ONLY 4 TABLESPOONS OF THIS REMEDY ARE ENOUGH TO CLEANSE YOUR CLOGGED ARTERIES!

We take this opportunity to recommend an old recipe made in Germany. It is a natural beverage that consists of lemon, garlic ginger, and water. Its numerous benefits come from the combination of these 3 super healthy foods that can have a very positive health effect on our body. Benefits of this cure Eliminates fat

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How to Purify Blood Naturally?

No matter how much we tried, toxins from the food we eat, the air we breathe, the cosmetics we use accumulate in our body. Once this toxic waste enters the bloodstream, it can reach any organ in your body. Needless to mention, toxin build-up is the root cause of many life-threatening diseases including cancer. That’s

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What causes Allergies

What Causes Allergies? No one knows for certain why certain people are allergic to certain things while others are not.  We do know that allergies tend to run in families. If you have allergies, it’s very likely that at least one of your parents does too.  Exposure to allergens at times when the body’s immune

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