Ladies, did you know that (according to the experts) different body types
store fat in different locations? The answer is YES, and this means that by
identifying your body type, you’ll understand what’s the best way for you
to lose weight. Your body shape reveals a lot about your personality as
well. The experts also say that the endocrine glands such as the adrenal,
the thyroid, the pituitary, and the ovaries are found to affect to a large
degree the shape a women’s body assumes. These are the glands that
influence the main areas where women store fat in their bodies, and why
women develop different body shapes.

1. The Apple Shape (The adrenal gland)

First of all, you should know that these women have shapely legs and
buttocks. These women “usually” store a lot of fat around their bust, upper
arms, and shoulders. They have larger busts, broader shoulders, a wide
waist, but will have narrow hips in relation to their shoulder size.
Personality: women with this body shape have strong leadership skills.
Well yes, and we can also say that they’re very independent, responsible
and good in decision-making.

The BEST way to lose weight:

Ladies, you should increase the amount of food rich in cellulose
Make sure you consume fresh fruit for breakfast
Reduce the amount of animal fat in your diet
Eat lean meat
Consume more soy, ásh and nuts.
Drink more liquids (water and herbal teas).

2. The Rectangle Shape (The pituitary gland)

Women with this body shape usually accumulate fat all over their body,
which is both good and bad. These women look wide, rather than chubby.
According to the experts, cardiovascular and aerobic activities work the
best for their weight loss programs. And, the good thing is that these
women don’t need to focus on any particular area when exercising.
However, strength training will help to tone and shape them in addition
to raising their level of metabolism.
Personality: first of all, you should know that these women are introvert.
They’re prone to art and science. And, sometimes, these women may seem
unsociable and closed, because they’re “enough” for themselves.

The BEST way to lose weight:
Add healthy fats, like avocados, into your healthy diet.
Fish, nuts, other forms of lean protein, fruits, and vegetables are
also very important.

3. The Pear Shape (Ovaries)
The Pear shaped’ women are easy to spot, because they have wider hips
and buttocks with slimmer shoulders and bust. These women have slim
arms with little fat “deposits” in their upper body. Fat will accumulate
most around their thighs, hips, and buttocks. Usually these women ánd it
difácult to lose the fat that gets stored around the hip and thigh area. It is
important when losing weight, for these women to focus on exercises that
involve lots of lower body movement.
Personality: you’ll be surprised when we tell you that these women are
caring, compassionate and sensitive. And, one more thing – they’re easy
to at with new people, because they feel their thoughts and emotions.

The BEST way to lose weight:
You shouldn’t consume foods rich in starch (potatoes, beans, etc.)
Make sure you avoid any type of fat
Always eat fresh fruit
Tomato and tomato juice is good for you.

4. The Hourglass Shape (The thyroid gland)
The hourglass shape is the body shape most women desire. WHY? Well,
that’s easy to answer – it’s probably because this body shape is the most
curvaceous. Women with this body shape have large shoulders and bust,
narrow waist, wide hips, buttocks and thighs but in proportion to their
shoulders. Women who have the hourglass shaped body type will more
easily store fat around their thighs, buttocks, and hips as well as their
arms, back, and sometimes their waist. You should know that aerobic
exercises and activities are important for women with this body shape,
but so also is strength training to tone the muscles and increase the
strength in their legs and arms.

Personality: the hourglass shaped women are cheerful, active and
sociable. They’re also very communicative. And, as a result of that, they’re
easy to at in any society.

The BEST way to lose weight:
Eliminate sweets, nuts and avocados from your diet
Consume foods rich in protein (lean meat, eggs, low fat milk and
vegetables).