One of the worst things that woman or man see when looking into the mirror is the sagging skin under the chin.
Exercise 1
– Stand in front of a mirror, make sure your shoulders are down and head is held straight.
– Lift your chin toward the ceiling so that you can feel the stretch in the front of the neck.
– Now kiss the ceiling, pursing your lips upward and then relaxing.
– Keeping the chin upward, kiss the ceiling about 20 times and then return your head to its starting position.
– Do this exercise several times a day.
Exercise 2
– Stand with head and shoulders facing forward and then turn your chin until you are looking toward your left.
– You should feel a slight muscle pull along the right side of the neck and along the front, under the jaw and mouth.
– Put some gum in your mouth and chew (or pretend you’re chewing gum)
– Perform the chewing motion about 20 times, keeping the chin turned as far to the left as you can.
– Return to the initial position, facing forward, and then repeat the exercise to the right side.
– Do this exercise several times a day.
Exercise 3
– Stand with face and shoulders forward, and lift your chin toward the ceiling.
– While doing so, curl one hand into a fist and place it directly beneath the chin.
– While offering isometric resistance, press against the chin with your fist while at the same time lowering the chin toward your chest.
– You’ll feel the muscles under the jaw and throughout the front of the neck straining with this exercise.
– Repeat the move, lifting upward, still offering isometric resistance.
– You can repeat the exercise using the other fist if you wish, or maintain position with the original fist.
– Do this exercise two to four times each day for optimal benefits.