People who suffer from neck or back pain or other aches often have problems falling asleep. Although difficult, falling asleep in these cases isn’t impossible. There are certain positions which will relieve the pain and help you fall asleep easier, helping you wake up full of energy in the morning. Some sleeping positions can regulate
Most people think that they have to do high intensity workouts to benefit from exercising, but that’s not true! When it comes fitness, it’s important to have the right mindset and a thorough understanding of what it takes to maintain a healthy lifestyle without relying on a strict program or an intense training style to
It’s not that complicated to lose weight. All you have to do is eliminate sugar, eat lots of vegetables, especially beans, consume only vegetable protein and to increase the intake of healthy fats. You will also have to eat 3 smaller meals and avoid eating after 7pm. And maybe the most important thing, you will
Dehydration is simply when your body does not have as much water and fluids as it should. Water makes up 60-80% of our entire body mass, so it makes sense that when we don’t consume enough, all kinds of issues start to occur! Consuming plenty of water each day is critical for your body to
Almost everybody around us is doing a sitting job. The work profile in which you have to sit in front of your laptop or monitor for long hours can give you certain health problems. One of the growing health ailment these days due to change in lifestyle is back pain. If you are one of
Vitamin B12 is a vital nutrient needed by our bodies.However, vitamin B12 deficiency is very common, and it has been estimated that about 40% of North Americans suffer from it, mostly the ones diagnosed with fibromyalgia and Chronic Fatigue Syndrome. Yet, many people experience its symptoms, even though they are not aware of their cause.
According to the Chinese medicine, our body can be regarded as an energy system, which can be influenced by acupuncture and massage. These methods will alter the energy flow, as well as the function of body organs. Moreover, the Chinese believe that you can improve your health, mood and energize the entire body by putting an ice
Going to the toilet with a smartphone or tablet has become a common habit nowadays, but according to scientists, it is very dangerous. This exposes you to the risk of infection by bacteria such as E. Coli or salmonella, which can do a lot of damage to your system. How, you ask? Dr. Lisa Ackerley
There’s no doubt some of the most common cosmetic issues affecting both men and women include moles, skin tags, clogged pores and age spots. These skin issues often result from hormonal imbalance, unhealthy lifestyle or simply genetics. But, the list of causes is much longer. Although you can find a wide array of over-the-counter products
14 SIGNS HE’S USING YOU AND YOU DON’T EVEN KNOW IT Everyone wants to find the right partner for them, someone who will be there for you not just because they need something from you. A good partner is someone who is sensitive, generous, mindful and someone who will make sure you are happy always.
This is usually how it goes – you promise yourself at least 45 minutes on the treadmill – every single day – and to also count every last calorie you eat. But soon enough, you’re eating cupcakes, beef jerky and popcorn in bed with Friends re-runs playing in the background. Oops, your diet is over.
Your colon is one of the most important organs in your digestive system and if it isn’t working properly you could experience a number of medical issues. According to statistics more than 50 million people in the States have some kind of medical problem linked to colon health. Even though a number of these problems
Epidermoid cysts are very common. They are found on the head, neck, face, back, or the genitals. They grow slowly and usually do not require treatment. But, if it comes to some kinds of an infection or some other phenomena, they need to be treated or removed.You don’t have to always choose the extreme actions
Lately we are getting a lot of emails from women who are interested in abdominal (ab) exercises. Workouts that are home based and easy to do. We will be honest with you, achieving a lean midsection is not an easy task. However, it is doable when combination of exercises are used. Standard sit-ups are great, but not
The detoxifying of the body has been practiced for many centuries. Many religious groups and even Hippocrates recommended fasting to improve health. Many detox diets nowadays can help you lose weight, but if you start a low-calorie fasting, your body can starve and your metabolism will slow down because of the important nutrients loss. Other
This is a diet that was made from the pharmacist Sumiko and her husband Hitoshi, which lost 40 pounds with it. The most important thing is to eat bananas in the morning and during the day to drink lukewarm water, and the results will be visible in just two weeks. For breakfast you can eat
Those who have experienced sciatic nerve pain know how unbearable it is. The reasons for sciatica are numerous; some of them are spinal stenosis, ruptured disk, body injury, etc. When one experiences a sciatic nerve pain, the first things that need to be checked are the hips and the lower back. Dr. Mark Kovach says
The internet has helped us learn many things we didn’t know before and not take things for granted. Such is the case of sex – many people previously thought that it is only a moment of pleasure, but now we know that sex has numerous health benefits we weren’t aware of in the past. Like
Everyone who struggles to get rid of their swollen belly seeks all possible ways to reduce it. The best and easiest way to achieve this is with Sassy Water. This recipe transforms ordinary water into a powerful belly fat burner! It also improves and strengthens your overall health. Sassy Water improves digestion, balances your equilibrium,
Pepper, salt and lemon cannot serve only as things you put on a salad. They can also be used as medicine. Actually, many people around the world use these ingredients to treat everyday ailments. Another reason may be the expensive medical care, so that is why many people are trying natural homemade remedies Here is
