Apple cider vinegar’s cleansing characteristics are becoming more and more familiar for people around the world. According to Eastern medicine, apple cider vinegar can boost circulation and help detoxification in the liver.

This liquid was also used in ancient times for blood purification. Because today we are exposed to more toxins than ever before, it is important to take care of your our by detoxing it with natural ingredients, such as apple cider vinegar.

It is a rich source of natural minerals, vitamin and enzymes which are very important during a detox period. Apple cider vinegar’s unique acids can connect to toxins and help the body remove them more effectively. Also, they can fight bacteria, fungus and Candida.

Moreover, ACV helps the detox process by breaking up mucus throughout the body and cleansing the lymph nodes, allowing better lymph circulation. A healthy lymphatic system removes toxins from the body cells and improves immune system response at the same time.

Consuming apple cider vinegar before meals helps digestion and boosts gastric health, aiding the body to eliminate toxins more efficiently. This leads to nourished body and toxins removed before they cause damage.

However, it is important to choose unprocessed and unfiltered apple cider vinegar.

How to use apple cider vinegar?

Consume ACV in small doses during the day. Often, people like to take 1-3 teaspoons in a glass of water before meals in order to boost digestion. Other people add the remedy to hot water with honey and drink it as a tea. Anyway, you can use it to prepare delicious and nutritious sauces and salad dressings.

In a hot bath add a cup of apple cider vinegar and a cup of Epsom salt to remove toxins through your skin. Also, this can help you relieve joint pain too, including eczema and acne.

Apple cider vinegar can be way more helpful when combined with:

-Consuming a balanced diet with unprocessed, natural foods that will give the body the needed nutrition in order to cleanse itself.
-Add some raw, uncooked foods into your diet because of the important enzymes that will help you detox.
-Reduce the exposure to toxins by buying organic foods.
-Regular exercise improves your circulatory health and lymphatic systems, which both help in cleansing and purifying the body.
-Use natural household cleaners and beauty products to lower your toxin exposure.
-Consume only filtered water to avoid potential toxin exposure. Drinking lots of pure water help the natural detoxification processes.